- Stress and anxiety
- Ease negative thinking
- Clear the mind
- Help keep you grounded
Worry Stones uses the principles of cognitive behavior therapy in psychology. Using a worry stone for kids and adults can support healthy self-soothing exercises to help replace negative and counterintuitive comforting habits like pulling your hair, biting your lips or nails, or picking a scab.
: The repetitive action of worry stone usage can help shift your focus from what’s causing stress onto something you can physically fidget with.
- Keep your hand to your side, with your palm facing in.
- Make a loose fist and hold your worry stone between your thumb and index finger. Larger stones are held in the palm of your hand.
- Rub your thumb back and forth, side to side, or in circles across the surface of the indention.
To help make your practice deeper, try focusing your energy or doing some meditation and slow breathing:
- Worry stones as a tactile point of focus during meditation
- Speak a mantra with every rub
- Rub a worry stone as you do deep breathing exercises.
A perfect gift for your friends, family, loved ones, and yourself to help them heal in life's journey.
: Keep the palm stone in the moonlight every once in a while to recharge it with the moon's energy. Cleanse the crystals with water ( water-friendly ones only) or smoke cleansing or by keeping on selenite / Himalayan salt.
Made of 100% authentic, natural, and genuine gemstones. No two Natural Gemstones are alike hence, different texture, inclusions, beauty marks, and color variations are all their natural properties and the minor difference can reflect in your product.
